For newcomers, the gym can feel intimidating. It is a chaotic, noisy environment full of unfamiliar equipment and people who look like they own the place. Should you use machines? Free weights? Cardio equipment? Kettlebells? The anxiety surrounding the gym keeps many people from giving it a fair chance. But structured exercise is so valuable for your mental and physical health that it is worth finding a routine you can stick to long-term. Here are four helpful tips to guide y

Ever wonder why you feel so calm and refreshed after walking barefoot on the beach, or why taking off your shoes and feeling the ground beneath your feet feels so good? Science has confirmed what we have always instinctively known about grounding: it not only feels good—it is good for our health. Grounding is simply going barefoot—no socks or shoes between you and the earth. How it Works The Earth's surface contains abundant free electrons, which are replaced and recharged